Find Your Flow…
Sweat, Stretch & Breathe
Welcome to our wellness community!
From energising vinyasa flows and dynamic fitness classes to pregnancy yoga and monthly. community events, we’re here to empower you to feel your best, inside and out.
We take a heart centred approach to everything we do, whether it be yoga or fitness training, we lead with love.
Expecting or new to motherhood? We are here to support you every step of the way on your journey to and through motherhood.
Join us for group classes, private sessions, and inspiring monthly events that connect you with a vibrant, supportive community.
Let’s glow together!
Weekly Class Schedule
Saturday 9-10am, (Our Space, Rathnew): Vinyasa Flow, Mixed level
A dynamic all levels flow culminating in relaxation & meditation
You can expect a strong, playful flow balanced with some juicy stretching
All levels are welcome
Monday 7-8pm, (Abbey St, Wicklow Town): Pregnancy Yoga
Find strength, softness & surrender in your pregnancy & birth
You can expect guidance to help you feel better in pregnancy and to help prepare you for birth
Breath & movement for your body, mind and to help you connect to baby
Find your flow…
Join our weekly yoga & fitness classes for a mind & body glow up!
From playful vinyasa flows to pregnancy yoga and fitness classes for new moms, we have you covered!
Get to know your community!
From free yoga on the beach, to nourishing moon circles & rave yoga, these monthly events are all about connection, and raising your vibration!
Pre & Post natal
Private or semi - private sessions combining strength training, yoga and breath work to support you through pregnancy, and into early motherhood. Each session is tailored to exactly where you are and what you need, helping support your core and pelvic floor.
Get in touch!
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!