• Gentle movement

• Strength building postures

• Mobility

• Pelvic floor awareness

• Breathing for labour and birth

• Space to connect with baby

• Birth preparation

• A supportive community

• Whatsapp group

Pregnancy yoga is for every mum-to-be looking for some self care before life starts to get a little more hectic.

Classes are designed to support you through the physical and emotional changes of pregnancy. You do not need any experience to attend this pregnancy yoga class; you’ll be guided through movements that can be adapted to suit your changing body, with plenty of options to make the practice feel right for you.

This pregnancy yoga class is for you if you are looking for a calm, welcoming and supportive community to embark on this journey with.

Improve physical health

• Build flexibility, strength and mobility; relieve aches and pains; improve posture; increase cirulation

Calm your mind

• Breathing and mindfulness exercises reduce anxiety and improve sleep

Prepare for labour

• Learn breathing and movement techniques to help you ride the surges in labour and help you feel empowered in your birth

Turn fear into trust

• Learn about hormones and how to foster an environment in labour that facilitates the production of natural pain killers

Strengthen connection

• Bond with your baby - You and your baby are in this together. Slow down and connect on a deeper level

Find your community

• You are not alone! Join a tribe of mums-to-be; share your journey and grow together

Faster post-partum recovery

• Staying active during pregnancy has been proven to help with a smoother recovery after birth

Hi! My name is Laurel and I became a mom on June 8 2026 to my little angel.

I never wanted kids. Until all of a sudden, I did. My husband and I were extremely lucky, and got pregnant very quickly, and now, Isobel is my best friend and the best thing that has ever happened to me.

But I was not prepared. I went my whole life not wanting kids, and then when I decided I wanted them, I got scared because many of my friends really struggled to get pregnant. I was 34 at the time and was worried we might also struggle, we thought it might take us years.

We had just bought a house and were planning a wedding when we found out the amazing news.

(So in 2026 we moved from Dublin to Wicklow, had Isobel, and got married in Canada all in the space of 3 months lol)

But I was shit scared. I knew nothing about being a mom never mind being pregnant.

I decided I wanted to learn everything I possibly could about pregnancy, birth and post partum.

I am still learning today, and will continue to learn, but the day I found out I was pregnant I signed up for the best 100hr pregnancy yoga teacher training in Ireland with TummyLoveWithMelissa.

I turned my fear into pure excitement.

There were so many things I didn’t know, about what I could and couldn’t do in pregnancy, what birth entailed, how the hospital system worked - I was clueless. I couldn’t believe how much I didn’t know. Like how come they don’t teach us this in school!?

I found a new passion, and all I want to do is share what I have experienced, and learned, to help you have the best possible pregnancy, birth and post partum.

I am also a personal trainer and pre / post natal coach so I have an even better understanding of how our bodies work and how I can help you on this incredible journey.

• Mondays 7pm

• Abbey Street, Wicklow Town

• New term starts Sept 7

• €130 for 6 week term | €25 drop in

• Includes 1 recording & access to Whatsapp group