Find your Flow…

From strong vinyasa flow yoga to pregnancy yoga and pre and postnatal coaching, we have you covered!

Check out our offerings below.

Yoga classes in Wicklow Town.

Vinyasa Flow Yoga in Wicklow Town

New term starts November 04

  • This is your mid-week reset. You can expect a strong, playful vinyasa flow.

    Each 6 week term is centred around a theme, with each week building on the last, so can deepen your practice, notice your progress, and feel stronger in your flow.

    Options are offered throughout the class to adapt or deepen your practice, so you can move at your own pace in a supportive setting.

    Yoga is about coming home to yourself. It’s about finding a way to create a bit of space in between your thoughts to remember who you are at your essence.

    Through breath and movement, we hope to create an environment where you can access that space.

    • A strong, playful vinyasa flow

    • Strength building Asanas

    • Flexibility

    • Mobility

    • Connection to your breath

    • A supportive, community

    • Themes built around the seasons, philosophies and asanas

    • A fun, energetic atmosphere that encourages you to be yourself.

  • This vinyasa flow yoga class is for anyone who wants to move, build strength and flexibility, get over that mid-week slump, and leave the class feeling energised and grounded.

    Whether you’re newer to yoga or have been practising for years, you’ll be encouraged to flow at your own pace, with options to make the practice your own.

    Leave feeling stronger, lighter and more connected.

    • Build strength, mobility and body awareness

    • Improve balance, coordination and stability

    • Develop your yoga practice week by week

    • Release tension and move your body with intention

    • Build confidence in your movement

    • Start your weekend feeling energised and grounded

    • Move your body in a way that maybe you didn’t think was possible

    • Connect with a supportive, welcoming community

    • Wednesday 6:30-7:30pm | Abbey St. Wicklow Town

    • €108 for 6 week term | €20 drop in

    • Includes discounts and access to Whatsapp group

Book now

Evening Exhale - Gentle Yoga in Wicklow Town

New term starts January 2027

  • Evening exhale is a gentle yoga class in Wicklow Town, suitable for all levels.

    This gentle yoga class blends breathing with slow, mindful movement, and longer restorative postures to give you space to release any tension and to let go of stress and anxiety from the day.

    Nothing is rushed, this is a chance to slow down, move your body, breathe a little deeper, and let go of anything you’ve been carrying.

    Think of it as a little exhale at the end of your day.

    • Gentle, mindful movement to reconnect with your body and help you unwind

    • Slow stretches and longer-held restorative postures to release stuck tension

    • Mindful breathing to help slow you down, and stimulate your parasympathetic nervous system, (your rest and digest)

    • Space to switch off, let go of the day, and just be

    • Relaxation to leave you feeling lighter and more grounded

  • Evening Exhale is like a big hug. It’s for anyone who needs to purposefully slow down.

    Whether you’ve had a hectic day, spend lots of time sitting at a desk, have a baby stuck to you most of the time, are chasing around a toddler, feel like your mind is always racing, or all of the above - this class is a chance to hit pause, and show yourself some love.

    This class is suitable for all levels, - no previous experience is necessary.

    Just come ready to slow down. and give yourself a chance to exhale.

  • A little time on the mat can go a long way. Evening Exhale can help you:

    • Release physical tension and ease into a more relaxed state

    • Reduce stress and anxiety, stimulating your parasympathetic nervous system

    • Improve flexibility and mobility through gentle movement and stretching

    • Feel more grounded, present and connected

    • Create space for yourself so you can show up better

  • Evening exhale in Wicklow Town starts January 2027

    • Thursdays 6:30-7:30pm

    • Abbey St. Wicklow Town

book now

Pregnancy Yoga in Wicklow Town

New term starts November 09

  • Pregnancy yoga is a chance to slow down, move your body, ease aches and tension, and connect with yourself and your baby during this incredible (and sometimes overwhelming) time.

    My pregnancy yoga classes in Wicklow Town are warm, welcoming and supportive, with a mix of strong movement, gentle stretching, breathing techniques and nourishing relaxation.

    We explore movements and breath that not only help you feel good in your rapidly changing body, but that also help you prepare physically, mentally, and emotionally for birth.

    It is also a great space to meet other mums-to-be, to share the experience and feel part of a community, through pregnancy, birth and into motherhood.

    No experience is needed to join this pregnancy yoga class. Come to move, breathe, connect, and leave feeling a little more grounded, relaxed, and confident for the journey ahead.

    • Gentle movement

    • Strength building postures

    • Mobility

    • Pelvic floor awareness

    • Breathing for labour and birth

    • Space to connect with baby

    • Birth preparation

    • A supportive community

    • Whatsapp group

  • Pregnancy yoga is for every mum-to-be looking for some self care before life starts to get a little more hectic.

    Classes are designed to support you through the physical and emotional changes of pregnancy. You do not need any experience to attend this pregnancy yoga class; you’ll be guided through movements that can be adapted to suit your changing body, with plenty of options to make the practice feel right for you.

    This pregnancy yoga class is for you if you are looking for a calm, welcoming and supportive community to embark on this journey with.

  • Improve physical health

    • Build flexibility, strength and mobility; relieve aches and pains; improve posture; increase cirulation

    Calm your mind

    • Breathing and mindfulness exercises reduce anxiety and improve sleep

    Prepare for labour

    • Learn breathing and movement techniques to help you ride the surges in labour and help you feel empowered in your birth

    Turn fear into trust

    • Learn about hormones and how to foster an environment in labour that facilitates the production of natural pain killers

    Strengthen connection

    • Bond with your baby - You and your baby are in this together. Slow down and connect on a deeper level

    Find your community

    • You are not alone! Join a tribe of mums-to-be; share your journey and grow together

    Faster post-partum recovery

    • Staying active during pregnancy has been proven to help with a smoother recovery after birth

  • Hi! My name is Laurel and I became a mom on June 8 2026 to my little angel.

    I never wanted kids. Until all of a sudden, I did. My husband and I were extremely lucky, and got pregnant very quickly, and now, Isobel is my best friend and the best thing that has ever happened to me.

    But I was not prepared. I went my whole life not wanting kids, and then when I decided I wanted them, I got scared because many of my friends really struggled to get pregnant. I was 34 at the time and was worried we might also struggle, we thought it might take us years.

    We had just bought a house and were planning a wedding when we found out the amazing news.

    (So in 2026 we moved from Dublin to Wicklow, had Isobel, and got married in Canada all in the space of 3 months lol)

    But I was shit scared. I knew nothing about being a mom never mind being pregnant.

    I decided I wanted to learn everything I possibly could about pregnancy, birth and post partum.

    I am still learning today, and will continue to learn, but the day I found out I was pregnant I signed up for the best 100hr pregnancy yoga teacher training in Ireland with TummyLoveWithMelissa.

    I turned my fear into pure excitement.

    There were so many things I didn’t know, about what I could and couldn’t do in pregnancy, what birth entailed, how the hospital system worked - I was clueless. I couldn’t believe how much I didn’t know. Like how come they don’t teach us this in school!?

    I found a new passion, and all I want to do is share what I have experienced, and learned, to help you have the best possible pregnancy, birth and post partum.

    I am also a personal trainer and pre / post natal coach so I have an even better understanding of how our bodies work and how I can help you on this incredible journey.

    • Mondays 7pm

    • Abbey Street, Wicklow Town

    • New term starts November 02

    • €130 for 6 week term | €25 drop in

    • Includes 1 recording & access to Whatsapp group

Book now

New Mama Movement in Wicklow Town

Starting Jan 2027

  • New Mama movement is a post-natal fitness and yoga class for mums at every stage of postpartum, whether its your first baby or your fourth.

    This is a friendly, supportive post-natal class in Wicklow Town to help you reconnect with yourself after birth.

    Through mindful movement, breathing, pelvic floor connection and deep core strengthening, we’ll work on building strength from the inside out, helping you feel stronger, and more at home in your body.

    This is not about ‘bouncing back’. This is about carving out a little space to help you feel human again; to help you recover, rebuild, and remember that your health is important to.

    Motherhood brings so many changes, and this is a little time to show yourself some love; to move, to breathe, connect with other mums, and nurture yourself while navigating life with your new baby

    Little ones are welcome so you can focus on yourself without worrying about childcare, or you can come on your own.

    There will be options for baby-wearing, and space for strollers.

    I want to make this class as accessible to you as possible.

    Classes will be very small to ensure I can give each mum attention and help with the little ones when needed.

    • Breath work - to reconnect with your body and pelvic floor

    • Pelvic floor and deep core work - comes hand it hand with breathing

    • Strength & mobility - purposeful movement to help recover and build strength back after birth.

    • Yoga and stretching - ease tension and tune into yourself with mindful movement and breathing

    • Relaxation - each class will finish with a short meditation to help you feel grounded, and to help create even a small bit of space in your mind

    • Connection - Chat with other mums who understand this stage of life.

    • Variations depending where you are at on your journey, and options for baby wearing

    • A safe space to feed, and tend to your little one as needed.

  • New Mama Movement is for mums who want to feel stronger, reconnect with their bodies, and take a little time for themselves after having a baby. Whether you’re finding your feet as a first time mum, or navigating postpartum again, these classes meet you where you are on your journey.

    Previous experience isn’t necessary, but you must be at least 6 weeks postpartum and cleared by your doctor for physical activity. If you would like to start earlier we have early postpartum recovery programs, you can enquire here.

    This class is for you if you want to:

    • Rebuild your deep core strength and reconnect with your pelvic floor

    • Feel stronger in your body after birth

    • Move, stretch and breathe in a way that supports your recovery.

    • Make time for yourself amidst the busyness of motherhood.

    • Meet other mums, share the journey and feel part of a supportive community.

    We take things at your pace, with options to suit your body and stage of recovery.

    The focus isn’t about ‘bouncing back’ or rushing to where you were before, but on building strength, feeling good, and finding your own way forward.

    • Rebuild your deep core strength and reconnect with your pelvic floor

    • Feel stronger and more confident in your body after birth

    • Move, stretch and breathe in a way that supports your recovery

    • Make time for yourself amidst the business of motherhood

    • Meet other mums, share the journey and feel part of a supportive community

    • Enjoy movement with your baby by your side

    • Bring your baby along and wear your baby during class if that feels comfortable and supportive for you both

    • Feel safe and comfortable to feed and tend to your baby as needed

    • We will keep class size extremely small to make sure everyone gets individual attention, and so I can help with babies as needed.

  • Starts January 2027

    Tuesdays 10-11am

    Abbey St, Wicklow Town

    Very limited spaces

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