This prenatal yoga mini retreat is designed to support you in a way that feels calm, grounding and deeply nourishing. Through gentle movement, breath work and deep rest, you’ll be guided to soften into your body, while also building trust in your strength and your ability to birth.

This pregnancy yoga mini retreat is a space to slow down, to feel more connected, more confident and empowered as you prepare for this next chapter.

What to expect:

• Opening circle

• Breathwork for labour

• Gentle movement with some empowering holds to prepare for labour

• Elements of birth prep weaved throughout the class

• Breathwork for birth

• Relaxation to unwind, nourish, and connect to baby

• Reiki healing

• Closing circle, tea, and chance to share and connect

  Spaces are limited to keep an intimate setting.

  Please get in touch with any questions & to book your place!